Upcoming Classes

Restorative Flow for Caregivers at Woodside

Event Details

• Date: Sunday, February 1st, 2026 • Time: 2:30-3:30pm

• Location: Woodside - 2000 W 47TH PLACE, WESTWOOD, KS 66205

Join Reciprocity KC for a restorative yoga experience hosted at Woodside. This gently active, all-levels class is designed to support the nervous system and invite rest, balance, and renewal.

Through mindful movement, intentional breath, and grounding postures, participants will have space to slow down, stretch, and unwind. The class is approachable and supportive, offering an opportunity to reconnect with the body, release tension, and leave feeling grounded, steady, and restored.

This offering is especially welcoming to caregivers, healthcare professionals, and anyone who holds a lot for others, though all are welcome.

The class will be led by Sally Morrow, whose yoga journey began over 25 years ago as a student and has remained a foundational part of her life ever since. With more than 400 hours of yoga teacher training, Sally has practiced and studied multiple styles of yoga and breathwork across studios and settings. She began teaching hot and vinyasa yoga in 2023 and now teaches both vinyasa and yin yoga in Kansas City.

Sally brings a thoughtful, grounding approach to her teaching, inviting students to listen to their bodies and quiet the mind by unifying breath with movement. Her intention is for students to step off their mats with renewed peace, health, and confidence they can carry into their daily lives and share with others.

Classes are free to attend. Donations are appreciated and help support Reciprocity KC’s mission to provide accessible, trauma-informed somatic healing for frontline healthcare workers and the greater Kansas City community.

Spots are limited, and pre-registration is required to reserve your place.
All participants must complete a participation waiver in advance. Non-members will receive a welcome waiver via email prior to the class to ensure a smooth check-in experience. Guests will still stop by the front desk upon arrival before heading to the yoga studio.